At 7:15 a.m. on Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Practicing outside means you need to be ready for the elements. Invest in a good-quality, non-slip yoga mat. This will ...

Find out why India draws global visitors for Ayurveda, meditation, and wellness, promoting holistic health and growth.

The Mindful University Project spans throughout all U of R campuses with 3,400 attendees over the past year. Its mission is ...

Yoga originated in Indian nearly 5,000 years ago. Since then, it has contributed significantly to people's health. Various ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health ...

Strength Training: Perform bodyweight exercises like squats, push-ups, and lunges indoors to keep your body active without exposing yourself to polluted air. Pilates: Focus on core strength and ...

Known for her soothing yoga and meditation sessions, Mishler recently shared a heartfelt meditation video on Instagram, ...