Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

As the name implies, ‘shakti’ means power and ‘mudra’ means hand gesture. The Shakti mudra is a hand gesture believed to provide strength and power, making it a valuable tool for improving overall ...

From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke. A stroke ...

Yoga poses like Child’s Pose ... wrists under your shoulders and your knees under your hips. Lift your right hand and move it over to the left along the floor with your palm facing up.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Apana Mudra, also known as the "Mudra of the Heart," is a powerful hand gesture in Hinduism and yogic traditions. This mudra is known for balancing the energies of the body, particularly the Apana ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

It aligns with Ayurvedic principles by balancing the Vata dosha, responsible for movement and circulation in the body. The mudra also carries immense significance in yoga therapy as it harmonizes the ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

However, these rates are linked to the MCLR (marginal cost of funds based lending rate) SBI offers PM MUDRA Yojana loans to existing and new units in the manufacturing, trading, and service sectors.

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...