The squat is a well-known lower-body exercise that targets multiple muscle groups. A deep squat elevates the standard exercise to the next level, demanding more mobility in your hips, quadriceps and ...

The squat is a well-known lower-body exercise that targets multiple muscle groups. A deep squat elevates the standard ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

This yoga class in California invites participants to stretch with snakes up their back. It is designed to help individuals ...

When combined with Malasana (a deep squat or waste evacuation pose), this ... OnlyMyHealth team interacted with Yoga Guru Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Columnist ...

Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall ...

From downward-facing dog, step your right foot forward to the outside of your right arm. Bring your left knee to the floor.

A pistol squat is a one-legged squat where you lower yourself into a deep squat on one leg while the other is extended straight out in front of you. It’s an advanced movement that challenges ...