24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly classes of this ...

For ballet dancer and yoga practitioner Preksha Bardia, dance allows her to express herself freely, serving as nourishment ...

Specific yoga poses, such as the cat-cow pose, cobra pose, and child's pose, can help alleviate PCOS symptoms by reducing ...

The Taylor Swift-themed dance class teacher whose students were killed in the Southport attack has spoken out for the first time. See what she said.