Here’s what happened when she gave the 3-week yoga challenge a go ... I adopt it and stretch like my life depends on it – and it usually always sees me right. I feel less achy and decrepit ...
This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and “normal life ...
If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...