Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, ...

Newsquest Rewards members can access the Wellbeing Centre for tips to a healthier, happier life - from recipes, financial advice and exercise videos.

From sound baths to hot springs and farm-fresh cuisine, this peaceful region makes it easy to care for your body and soul.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

Performing yoga at sunrise, particularly on top of a volcano, provides a unique experience that harmoniously blends physical ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

If you have a gamer in your life, gift them a year-long subscription to their favorite online gaming platform, Apple Arcade.

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Gym Heart Attacks: In Delhi, air pollution has emerged as a serious challenge that affects the health of millions ... If the ...