Ekstrand Elementary physical education teacher Andrew Dolphin can easily sum up what one of his typical classes is like: loud ...

Discover the top 5 reasons to add yoga to your daily routine. Enhance your physical and mental well-being, reduce stress, and ...

Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey.

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many people, your well being may depend on ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Loud breathing is stress breathing and signals danger to our ... Back body breathing: This is practised in a yoga child’s pose or lying on the belly so that the front body is pressed either ...

These relaxing yoga poses target those key spots, helping you recover from hard workouts and unwind from seasonal stress ... Hold for two to three minutes, breathing deeply.

a marker of resilience against stress. Techniques to bring calm and balance shared by Dr Ishan Shivanand, Mental Health Researcher and Founder of Yoga of Immortals. 1. Rechak Kriya (Prolonged ...

Breathe deeply and slowly from your abdomen if you’re feeling anxious or overwhelmed. You may quickly and effectively stop your body’s stress reaction by using belly breathing. To reduce daily stress, ...