Discover the top 5 reasons to add yoga to your daily routine. Enhance your physical and mental well-being, reduce stress, and ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

The quest for peace has become more vital in today's fast-paced world. With constant demands on time and attention, stress is ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

Discover eight breathing techniques for anxiety management ... you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

Loud breathing is stress breathing and signals danger to our ... Back body breathing: This is practised in a yoga child’s pose or lying on the belly so that the front body is pressed either ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine ... Start on all fours, arch your back upward like a cat, and then dip it downward into a cow pose. Sync ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

A good night’s sleep is essential for stress reduction and overall mental health. Beyond the physical benefits, exercise can also improve our cognitive function, boosting our ability to focus, ...