Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

From sipping herbal teas to massaging with essential oils, on National Girl Child Day, check out the effective tips to manage ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

Dean recommends dedicating just a few minutes a day to these exercises to improve mobility and manage discomfort. Benefits of ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Telluride winters bring the full range of ailments including colds, flus and bone fractures impacting locals, tourists and health practitioners themselves. With a shared appreciation for integrative ...

Chronic pain can be influenced by external factors, such as the winter season. The key is to keep muscles flexible and joints lubricated.

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

British teen jailed for 52 years for murdering three kids who were attending Taylor Swift-themed event | One of India's leading Digital News Agency offering Breaking News round the clock. Why not read ...

Bebe King, Elsie Dot Stancombe and Alice da Silva Aguiar were stabbed to death during a Taylor Swift-themed dance party last ...