Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. The boat pose primarily targets the core muscles of our body.

Unlike other exercises or diets, yoga aims to enhance overall well-being, cultivate mindfulness and support sustainable results. Incorporating some simple yoga asanas (poses) into your daily routine ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Practice these yoga asanas to bring down your blood pressure To avoid high blood pressure, do the following yoga poses. Each stance can be held for 30 seconds, then repeated three times.

So, if you are wondering which yoga poses are the most effective for increasing strength, we have got you covered. Here are the 5 yoga asanas you should add to your routine for a stronger, fitter body ...

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India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

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