Acid reflux, also known as heartburn, is a common issue for many seniors. It happens when stomach acid flows back into the ...

Acid reflux, or gastroesophageal reflux (GERD), is a common condition that happens when stomach acid flows back up into the esophagus, causing discomfort such as heartburn. It can be triggered by ...

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

If your asthma is uncontrolled, especially if you are having nighttime symptoms, gastroesophageal reflux disease (GERD) may be to blame. As many as 75% of patients with difficult to treat asthma also ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

If you struggle to fall asleep, you're not alone — in fact, "How to fall asleep fast" is the most Googled "how to" question ...

Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period ...

Uric acid is a waste product found in urine. If your body makes too much or doesn't eliminate enough of it, uric acid levels can become too high—a condition known as hyperuricemia. High uric acid ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

A sauna or steam room (ideally followed by a cold plunge or cold shower) can help you to further flush out toxins, improve ...