Don't miss out on the headlines from Gold Coast. Followed categories will be added to My News. The marketing ploy for the hugely popular frozen yoghurt chain’s Glitter Strip shop worked well ...

While weight loss does require a caloric deficit, that doesn't mean you have to give up foods you enjoy—especially when it comes to dairy favorites like yogurt. Yogurt can be an excellent addition to ...

Yogurt is a popular fermented dairy product rich in probiotics, calcium, and protein. Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health ...

Greek yogurt has exploded in popularity in recent years, and while it can be an excellent part of a healthy diet, not all Greek yogurts are created equal. Some are loaded with added sugars and ...

In fact, a 2021 systematic review on Yogurt, cultured fermented milk, and health, which analysed 108 studies, found that 76 studies showed a positive health impact – and consistently reported ...