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This Unexpected Vegetable Can Help Prevent Cancer And Heart DiseaseOften mistaken as sweet potatoes, this superfood has many benefits, from antioxidants to a wide nutritional profile. But it ...
Small yams can be cooked in their skins, but larger ones should be peeled, washed and blanched for 10-20 minutes in boiling salted water before being used. Yams can be used in the same way as ...
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