To take advantage of the program, people must be referred by a physical therapist or medical provider. The YMCA then designs ...

Electoral Commission Chair Jean Mensa was among old students who attended St Mary's Senior High School's 75th Speech and Prize-Giving day A video of the head of Ghana's election body vibing with both ...

Seniors are more vulnerable to hip fractures due to age-related factors like decreased ... Physiotherapy guidance in improving the safety of your environment and building an exercise program designed ...

This quick chair yoga routine is designed to refresh your tired, achy back and provide gentle tension relief. Perfect for office workers or anyone who wants a simple and effective way to stretch ...

Regular exercise is crucial for physical and mental health, especially as we age. It helps maintain strength, balance, and can improve mood. You know you should develop a regular exercise routine ...

Jennifer Short, who was the senior military assistant to the defense ... Traditionally, four-star generals are nominated to chair the Joint Chiefs of Staff.

Your experience matters! We want to hear from seniors and older adults. Help us build better services and programs to support healthy aging. The survey will take approximately 10-15 minutes to ...

A low-impact cardio exercise that’s easy on joints makes it ideal for those over 65, or those with joint pain and mobility issues. The best exercise bikes for seniors ... of my chair and do ...

While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...

As the goal is to stay fit and well, let’s talk about one strength exercise experts say seniors over 50 should avoid. What to skip in a fitness routine after 50 If you’ve ever visited a gym ...

SINGAPORE - Seniors will get more help to outfit their homes with age-friendly features, pay for their medical needs and receive higher subsidies should they require long-term care. Prime Minister ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...