One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

AJ Styles has been showcasing his wrestling talent for over 25 years. Despite being in his late 40s, he’s maintained an ...

Emily Bett Rickards hit the gym and the ropes to play wrestling pioneer Mildred Burke in "Queen of the Ring," which weaves in ...

Fifty-nine years after his grandfather won Cumberland Valley's first state wrestling title, Ty Morrison brought PIAA gold to ...

Visit any practice room in the area. and you’ll probably hear a story like Stancombe’s. There’s hands-on coaching, to some ...

Her muscular physique was second to none in women's professional wrestling during her heyday. Even most of the male competitors who stepped into the ring with Burke found themselves to be no match.

Switching up the exercise allows you to let one muscle group rest while the other is working, so you don't have to wait between sets. You need extra calories and nutrients to build muscle All that ...

“Mildred put on this muscle ... had a man body-slam her to scare her off – she turned around and slammed him. “I was lifting dudes three times my size!” Rickards says of her wrestling ...

From weight training to wresting, this is the workout Emily Bett Rickards followed to channel Mildred Burke in 'Queen of the Ring.' ...

Many believe that All Elite Wrestling will be the first promotion since then that could potentially be a threat to WWE’s position at the very top of the professional wrestling world. From the ...

Join us while we take a look at this visual story that celebrates the growth and physical changes of one of wrestling's most beloved stars right now ... shoulders and back looked slightly more ...

Iowa State and University of Northern Iowa boasted two No. 1 pre-seeds apiece for the Big 12 Wrestling Championships on Saturday and Sunday at BOK Center in Tulsa, Okla. Meet The Gazette’s 2025 ...