Second, I wanted to see if I could stay motivated while working out on my own. I tend to stick to live in-studio classes or ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Read on for the top indoor walking workouts to try on YouTube.

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and have ...

Check out our top picks in best workout clothes for women below: The Nike Universa Women Medium-Support High-Waisted Pockets Tights have been engineered to provide you with optimum comfort during a ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

From yoga routine to portion control, check out the Aishwarya Rai-inspired fitness and diet plan for women in their 50s.

Brenda Rodriguez, known as Nurse B, is a registered nurse, health coach, and co-founder of Balanced Peach, a fitness community in El Paso aimed at empowering wo ...

I also loved what the workout did for me: I lost weight. I noticed muscles that I didn't realize I ... That's what happens ...