Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Experts say eating just 5 percent more calories daily can do the trick.

Our fitness director Andrew Tracey explains why it's no longer good enough to slap together some random workouts and call it a 'celebrity training plan'. And, how you can get your hands on the REAL ...

Check out this 10-minute AMRAP workout from Arnold Schwarzenegger, another great one for building muscle, but a little less intense than this workout. If you have more time on your hands though ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

The right formula will fuel workouts ... building,” says Clark, author of Nancy Clark’s Sports Nutrition Guidebook. For a food plan designed just for you, consult a registered dietitian. Get ...

If you’re stepping into your fitness ... building muscle (which is impossible to quantify without lab testing, and even then, kind of wishy-washy) and your testosterone levels -- which is why ...

However, pairing certain muscle groups ... your weekly workouts: If you’ve been lifting for a while, you may want to be more specific with the muscles you target when building your program.