Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Experts say eating just 5 percent more calories daily can do the trick.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to build muscle and increase fitness, and share our cast-iron recommendations ...

However, pairing certain muscle groups ... your weekly workouts: If you’ve been lifting for a while, you may want to be more specific with the muscles you target when building your program.