Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...

Robin Lyon, the new community program director at Bill Heddles Recreation Center, feels that former Community Program ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Hilliard hires Kelly Gray as Fitness Recreation Supervisor for the new The Well recreation center, leveraging her YMCA experience in wellness management.

Located at 3500 Packerland Dr, the building will feature a variety of businesses, a fitness center and pickleball facility.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

The YMCA said the new facility will continue their expansion of "community-focused programs and services in the region." ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

The USAG Bavaria Tower Barracks Fitness Center hosts Wellness Wednesdays, a free fitness program open to Department of ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...