This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Finally, Garmin's Body Battery now supports TrueUp, which means your Garmin Body Battery score will draw on data gathered ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...