Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Expert strength coach shares the training method missing from your workouts - Coach Dan John says this type of exercise ...

Fitbit's lineup offers a range of options, from the Fitbit Luxe to the Versa 4. Here's how to decide which is best for ...

Last year, many major Medicare Advantage (MA) organizations released previews of what benefits they planned to offer seniors ...

The Sports & Fitness Industry Association (SFIA) announced today that Bill Sells, Senior Vice President of Government and ...

USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks By Paula Edwards, USAG Bavaria Public Affairs TOWER ...

The consequences of alcohol-related incidents can be life-changing. When a blood alcohol level reaches .05, the result is ...

Beaufort County Schools will be continuing with their plans for a new elementary school. County commissioners talked about adding four acres of land needed for the project earlier this week.

Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...

Read More Garmin has released its Q1 public betaIt includes software upgrades for the Forerunner, Venu, and other popular ...