The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

By Tessa DiTirro Click here for updates on this story SHAKER HEIGHTS, Ohio (WEWS) -- Today is the start of a new year, and ...

What are the best workout songs for an intense gym session? While everyone has their own personal preference for music that will get their muscles pumping, there are a few qualities that all good ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

Exercising with others can boost those motivations. In contrast, exercise feels less compelling if your motivation is extrinsic—for instance, someone else is telling you to exercise, or you’re ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

Meanwhile, fitness trackers, smart machines ... to a new science of PRs and how to nail them. People become more motivated and excel more when they set specific goals. PR goals can work especially ...

Struggling to motivate yourself to reach your new-year goals? Simple hacks can revive your enthusiasm for everything from work to exercise. Here’s how to prime yourself to keep going.