The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

And, let’s be honest, they guide our shopping choices.

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Quality can come with a steep price tag. But luckily, tons of Asics shoes are currently on sale at Amazon, Zappos, and Dick’s ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Rasika Dugal has a toned physique. From routine to yoga routine to breakfast, lunch, and dinner. Check out the fitness tips ...