Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

A man was arrested for battery after he allegedly entered the Planet Fitness gym in Manteca and attacked a random woman, ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...