Basics like workout clothes can be easy to forget. Sometimes, the hardest part about going to the gym is getting dressed, especially if you’re trying to adopt a 5 a.m. routine. That said ...

Here’s a look at this fascinating evolution: Robert Gold’s revolutionary approach to wireless fitness technology has fundamentally transformed how we interact with exercise equipment and track our ...

U.S. News compares companies to their industry peers based on a variety of company fundamentals, performance metrics and investor preferences to help you find the right stocks for your investing ...

If you're starting a workout program that calls itself "Insanity ® by Beachbody," you know it's going to be over the top. This is one of the most challenging fitness programs on the market.

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.

While the starting players were limited to a gym session without stepping onto the pitch, the substitutes took part in a full workout on the training fields. As per SPORT, the session went smoothly, ...

We answered more questions on fitness trackers and expanded our buyer’s guide to include information on different platforms to choose from. If you’re eager to get a head start on your new year ...

add these nine functional exercises to your gym routine. You can try them out on their own or as a circuit in any combination you want. Just remember, if you're new to exercise or unsure about ...

Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of exercise giants like Peloton and Soul Cycle. But Peloton ...