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While normal hunger is expected post-workout, feeling so hungry that it becomes overwhelming is a problem. Follow these tips to prevent excessive eating after your exercise session. After a rigorous ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

The “Ghost” actress previously opened up about her unhealthy exercise “obsession” and disordered eating habits in her 2019 ...

Demi Moore is getting to the substance of the issue. The 62-year-old recently revealed that early in her career, she ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

A new study has revealed that consuming almonds could help to alleviate post-workout pain and muscle damage. The research, ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

The 62-year-old recently revealed that early in her career, she developed an eating disorder and went through periods of extreme exercise after being told her body was a problem. “There is a lot ...

Maggie Habashy, from Plymouth, Minnesota, was diagnosed with exercise-induced anaphylaxis after noticing something wasn't ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...