Fly through 15 curves, 12 waves, 1 jump, and a huge spiral circle on the Sky High Mountain Coaster. The nearly 5,000-foot-long Mountain Coaster is similar to a roller coaster but it's built on a ...

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...