From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

UConn women's basketball was tasked with balancing work and fun this week in the Bahamas in order to win the Baha Mar Women's ...

Discover how Rosalía achieved a spectacular physical transformation with her exercise routine, strength training, boxing, and ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

Actress Sofía Vergara set Instagram ablaze after uploading a topless beach photo, leaving her followers’ jaws on the floor as ...

From home-cooked meals to hydration is a must, check out the birthday girl Mitahli Raj-inspired diet for women in their 30s ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Whether you’re new to your fitness journey, jumping back on the bandwagon after an injury, or simply want to start seeing ...

A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones. Here's why, according to a trainer.

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.