Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

In the hustle of modern life, especially in South Africa, where stress and mental health challenges are becoming more ...

Women don’t need as much exercise as men One finding was especially notable ... in a busy life but remember that “strength ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

An angiography revealed that she had severe blockage in major heart arteries. We had to do an emergency bypass surgery. Two ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Jordan works the patients through the Levine protocol, developed by Dallas cardiologist Dr. Benjamin Levine, and he says the ...

A new study has found that high-intensity exercise actually suppresses hunger – and it does so more than a moderate-intensity ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...