Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...

Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the ...

Gym apparel isn’t just about looking good — it’s about feeling good and performing your best. That’s why IRONPANDA ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Erie County Sheriff’s Office making huge tech upgrades in dispatch system ...

They are nine women from vastly different backgrounds; none is a household name, few have ever made the news, yet they are all in their own right extraordinary.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

CNET fitness experts have put together a list of the best workout apps for women. Most fitness apps listed here are targeted toward women, and most of the certified trainers involved are women.

Inspiring words of wisdom from Priyanka Chopra, Deepika Padukone, Alia Bhatt, and other Bollywood powerhouses as they share their thoughts on feminism, strength, and empowerment for International ...

Successfully completing a daily exercise can improve one's mood and sense of self-satisfaction. Getting into the habit of doing regular physical activity can be difficult for some. The motivation ...