A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

And exercise isn’t just good if you’re young. In a 2022 study, people ranging in age from 30 to 94 wore a device that measured their activity levels for seven days. Then they underwent MRI ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Many different types and ways to exercise ... your motivation. Instead, forgive yourself. One mistake isn’t going to ruin your progress. Research has repeatedly found that women who dislike ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Read our full Apple Watch SE (2022) review. The Fitbit Versa 4 is the best smartwatch for women ... exercise. Sleeker metallic finishes are welcome, too. Plus the Versa 3 has gained a great ...

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio. It is also a rather quiet machine, which is specially designed to keep your workout quiet. Alongside a free 30-day ...

Shivani Agarwalla, India's first and five-time World Champion in Kettlebell Sports, will represent India at the IKMF World ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...