A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

All eyes were on Missy Truscott, who won the Fitness Olympia title in 2020 and 2022. Last year, she was on track for a dominant performance but suffered a devastating knee injury during her individual ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a discount of 50% or more. You may be a regular gym goer, a yoga practitioner ...

Read our full Apple Watch SE (2022) review. The Fitbit Versa 4 is the best smartwatch for women ... exercise. Sleeker metallic finishes are welcome, too. Plus the Versa 3 has gained a great ...

And exercise isn’t just good if you’re young. In a 2022 study, people ranging in age from 30 to 94 wore a device that measured their activity levels for seven days. Then they underwent MRI ...

Perhaps the most important shift appeared in the extent to which women expressed more motivation to vote than ... But that wasn’t the case in 2022, according to analysis conducted by the Pew ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

In 2022, Democrats overperformed expectations ... Perhaps the most important shift appeared in the extent to which women ...