Erie County Sheriff’s Office making huge tech upgrades in dispatch system ...

Izzy Ricks is a typical 14-year-old teenager. She tries to do well in school, she tries to keep up with what her friends are doing, and she tries her best to stay off social media. But Ricks’ ...

I've been testing women's fitness gear for over 10 years, doing everything from powerlifting to yoga to running to hiking. I've battled many, many pairs of leggings that fall down with every sun ...

Spartan Fitness Holdings has announced the addition of Becky Hansen as CFO and Brian Boucher as COO to strengthen its executive team. I am very excited to work with these two highly experienced ...

On Tuesday night, Feb. 14, 2020, Sparta Township celebrated the 100th Anniversary of the League of Women Voters by providing LWV members with a proclamation and by illuminating Township Hall in purple ...

The red-hot Norfolk State women’s basketball team is getting a bit of a breather with a 11-day break before they hit the court again, facing Maryland Eastern Shore February 15th. While there’s ...

Spartan Fitness Holdings Spartan Fitness Holdings has announced the addition of Becky Hansen as CFO and Brian Boucher as COO to strengthen its executive team. I am very excited to work with these two.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

But how do you get the right brain-boosting workout in the first place? Here are five simple things to consider. Work the circuit. Heading to the gym solo? Try a circuit workout, which both ...

PRINCESS ANNE, Md. — The Norfolk State women's basketball team cruised to a 70-48 victory over Maryland Eastern Shore on Saturday afternoon at the Hytche Center. Guard Diamond Johnson paced the ...