Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

As part of its annual workout trends report, ClassPass shared that Pilates was the most-booked workout on an international ...

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

“Christmas is about more than physical health – it’s an opportunity to create memories with your loved ones, indulge in your ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Discover the best fitness apps to track workouts, monitor progress, and stay motivated with features tailored for various ...

The reality is, though, not all exercisers are considering giving up the post-hike brew or glass of wine with dinner in pursuit of a better workout ... as motivation for a fitness goal ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...