Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Indian women's hockey team vice-captain Navneet Kaur will lead Delhi SG Pipers in the Women's Hockey India League 2025.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

"Fitspo is diet culture in workout gear," Lauren cautions. "Unfollow or mute accounts that promote this and follow accounts ...

At the 16th Apeejay Kolkata Literary Festival, fitness icons Milind Soman and Ankita Konwar discussed their fitness journeys ...

Deciding to improve yourself is a staple of a New Year’s resolution, but keeping that resolution is another challenge altogether. Jan. 10 is widely considered “Quitter’s Day,” the day ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...