Discover expert insights on how to stay fit in your 60s like Neena Gupta. This article explores exercise routines, nutrition ...

Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great ...

Strengthening these muscles helps improve posture and counteract the forward head posture that contributes to the neck hump.

Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body t ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Gunnar Peterson, the trainer behind J.Lo, Khloé, and Kate, spills the beans on his 15-minute flat belly routine. It includes ...

Christmas 2024 is a time to celebrate love, care, and affection. As the festive season approaches, it’s the perfect ...

Pilates studios offer classes focusing on strengthening core muscles, with an emphasis on proper technique. (Thalia ...

Whether you're sweating through Peloton, Pilates or errands, we've rounded up the best leggings for every fitness and ...

Jane Fonda chats about her new virtual reality workout classes on Supernatural, her fitness evolution, and her original '80s ...

Personal trainers, editors, and podiatrists recommend workout shoes from top brands including Adidas, Asics, Altra, Brooks, ...