The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Actor Milind Soman spoke on the issue of women’s safety and empowerment at the recently held ‘Fearless Midnight Run’ in ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Downtown Emporia has a new women’s only fitness facility. Britain Training, 331 Commercial, offers fitness classes, personal ...

The 2024 Mr. Olympia Weekend is currently taking place in Las Vegas, Nevada from October 11-12. Athletes from the Fitness category met for prejudging in the Las Vegas Convention Center on Friday, ...

When Katzman set out to design the kaleidoscopic workout, she consulted with a team of female doctors who are experts in ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...