Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

When Katzman set out to design the kaleidoscopic workout, she consulted with a team of female doctors who are experts in ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

While social media is filled with videos of people attempting this feat, there seems to be a curious pattern — women often ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...