When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

The difficulty in losing weight during menopause also depends on the metabolism, which begins to slow down. A slow metabolism ...

Weight loss: it's as simple as eating less and exercising more, right? No. It really isn't. If losing weight takes forever but you gain weight seemingly ... Yes, she lost 100 lbs in one year ...

Kelly Ripa revealed she gained 12 pounds after she stopped drinking alcohol eight years ago. During Wednesday’s episode of ...

Numerous women seeking to put on weight or develop muscle mass frequently use weight gain supplements. These supplements are available in different forms such as powders, capsules, and shakes.

But as someone who wanted to lose weight, navigating that brought internal turmoil and what felt like tests of her willpower. Between Christmas and Thanksgiving, she expected to gain 15 pounds ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back. “If you wanna lose weight safely and not gain it all back, here are 6 ...

In an Instagram post, Osibogun documented her journey and experiences that shaped her healthy lifestyle. Sleeping to drinking ...

Over the last century, men have outpaced that of women. While this disparity offers valuable insights into human development, ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...