Brockwell Lido is encouraging seasoned regulars and newcomers alike to safely enjoy the physical and mental health boosts that come with cold water swimming. The lido offers value all year round with ...

Below is our list of beat neoprene swim socks that won’t break the bank but should keep you swimming for longer in that cold water over winter. These swim socks are the first from Yulex – the natural ...

Thankfully, from thermal wetsuits to base layers and balaclavas, there’s now a huge range of accessories to keep you swimming outdoors once temperatures start to drop. Because, frankly, from the sea ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share ...

FOR some intrepid folk, the new year starts with a freezing cold swim at the beach at South Queensferry. The annual “Loony Dook” sees people gather at the shores of the Forth-side town on January 1, ...

From its numerous health benefits to its historical and cultural significance, cold-water swimming is enjoying a resurgence worldwide. According to Simon Griffith, founder of “The Outdoor ...

In the UCL study, Professor Harper highlighted that some women find cold-water swimming eases physical symptoms of the menopause such as hot flushes and aches and pains. All exercise eases ...

A man from Eastbourne said joining a cold water swimming group changed his life after struggling with his mental health. Cold Club, which runs cold water swimming sessions for men at Eastbourne ...

CLARKSON'S Farm star Lisa Hogan sparked concern as she stripped down to a swimsuit for a cold water swim - despite weather warnings. As Jeremy Clarkson's girlfriend, Irish-born Lisa makes regular ...

"There are two main ways that cold water helps your health," Mark Harper, author of Chill: The Cold Water Swim Cure, tells Country Living. "The first is having less of a reaction to stress because the ...