It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

From boosted metabolism to improved mental health, experts explain why running in winter could be the secret to reaching your ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

WINTER running for fitness is best done with a proper training plan and correct sports gear but you don’t need to spend a lot ...

There are more hurdles to overcome where winter trail running is concerned. Shorter daylight hours, less appealing weather and freezing temperatures all conspire to test the motivation of even ...

The editor-tested winter running gear that's keeping us healthy and happy during the darkest days of the year.

Running in the winter poses difficulties when it comes ... by runners who depend on fitness applications or music for motivation while ensuring they stay warm and connected. Ensuring safety ...