It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

WINTER running for fitness is best done with a proper training plan and correct sports gear but you don’t need to spend a lot ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

When the weather doesn’t allow me to go running ... for outdoor activities. Winter is when I can really train hard without distractions. “My attitude towards motivation is to just get up ...

Do you struggle to find the motivation to exercise outdoors during winter? So does Strong Women’s Lauren Geall. Here’s what happened when she gave the 10-minute method a go to see if she could ...

The editor-tested winter running gear that's keeping us healthy and happy during the darkest days of the year.

There are more hurdles to overcome where winter trail running is concerned. Shorter daylight hours, less appealing weather and freezing temperatures all conspire to test the motivation of even ...

Running in the winter poses difficulties when it comes ... by runners who depend on fitness applications or music for motivation while ensuring they stay warm and connected. Ensuring safety ...