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As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the cold winter months (and beyond). If you are lucky enough to have an ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can dramatically help boost our mood and energy. Doing regular exercises could ...

As a personal trainer who has spent the majority of the last 17 years in gyms, I can attest that the colder weather and shorter days during the winter lead to a lack of motivation to exercise. Most ...

Some trainers even offer webcam workouts (including Griffen Fitness) so you can do PT from the comfort of your lounge. Tracy’s dog Coco is also wrapped up for winter Be Bendy: Another way to ...

Winter’s chill can often affect your digestion ... These activities range from easy workouts to intense cardio. These exercises for digestion are sure to also keep you energised and rejuvenated ...

The Michigan State Police, or MSP, held a safe winter driving exercise at their Precision Drive Track on Friday afternoon. The exercise gave members of the media the opportunity to see how to ...

Expert tip: “Focus on warming sequences like Sun Salutations to combat the winter chill,” advises yoga instructor Maya Patel. Bodyweight HIIT workouts: Benefits: Boosts metabolism, improves strength ...

I spoke with CNN wellness expert Dr. Leana Wen to find out how to keep moving in winter. What kind of exercise is best during chilly weather? How can people safely and enjoyably participate in ...

Strava is expanding its new Heatmaps feature There are new Night and Weekly Heatmaps They're designed to help users find active trails and roads, as well as populated routes, during winter Strava ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes that started in Boston. No matter the month ...