Unfortunately for many, the new fitness momentum stalls out by February. Some people have found their fix using a method called the Winter Arc.

Now let’s dive into how you can kickstart your own winter arc to meet your weight loss and fitness goals. How to Do Your Own Winter Arc There aren’t strict winter arc rules — it’s about ...

In an attempt to reframe the thinking around new year goal-setting, a new wellness trend has popped up online. It’s called the ’Winter Arc.’ Here’s what to know. The goal-setting challenge was created ...

I often bat away fitness fads and TikTok workout challenges (like 75 Hard) with a stick. When I first heard about the “Winter Arc” challenge, I sighed, whipped out my phone, and hit a quick ...

This article was reviewed by Mike Bohl, MD. If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on the "new year, new me ...

It’s called the ’Winter Arc.’ Here’s what to know. The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size-fits-all approach or ...

The trend has taken two different routes and stems from fitness and wellness influencers - but there isn't a single approach to embark on the winter arc. The fitness side of things sees folks heading ...

Here’s what to know. What is the Winter Arc? The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size-fits-all approach or standard definition.

In an attempt to reframe the thinking around new year goal-setting, a new wellness trend has popped up online. It’s called the ’Winter Arc.’ Here’s what to know. The goal-setting challenge was created ...