Let’s say you lived, for example, in California, or more particularly in the progressive community that is Santa Monica, you could well be inclined to wonder: What just happened? Or even why?

By Danielle Friedman After a full Saturday shuttling her two kids to soccer and play-dates across Manhattan, Neha Ruch, 39, finally carved out a few precious minutes to exercise at 6:15 p.m. She ...

Just another five minutes of exercise a day on top of your usual activity could be enough to noticeably shift blood pressure in a downward direction, new research has found. High blood pressure is ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study. “Incorporating even a few minutes ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ideal blood pressure reading is 120/80 mm Hg, with the larger number ...

"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests.

Nov. 7, 2024 -- Adding as little as five minutes of exercise daily through physical activities like stair-climbing and uphill walking can help lower your blood pressure, says new research ...

Just five minutes of activity a day was estimated to potentially reduce blood pressure, while replacing sedentary behaviours with 20-27 minutes of exercise per day, including uphill walking ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...