I tried the Wim Hof breathing hack and not only have I never slept better, but I’ve found it easier to feel energised in the morning. Falling asleep can be tricky for some – which is why many ...

Breathing is the first pillar of the Wim Hof Method. This technique consists of a series of deep breaths, followed by voluntary breath-holding. Typically, practitioners inhale deeply and exhale ...

The Wim Hof Method of breathing exercises and ice baths may help the body's immune system and reduce potentially harmful ...

He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

A Texas mother was left in shock when her 23-year-old tragically died after experimenting with the wellness theories from a guide to the Wim Hof Method ... trying a breathing technique in their ...

Some of Wim’s methods are accessible in your own home via learning his breathing techniques. Always do the breathing exercise in a safe environment (e.g. sitting on a floor), unforced ...