His regimen, the Wim Hof Method, combines frequent cold exposure, breathing techniques and meditation in order to face these extreme ... “That is the power of our mind. We never exercise it in daily ...

Can they face their fears? Celebrities take on epic adventures and freezing temperatures with Iceman Wim Hof. He'll push their minds to the limit - will he change their lives?

Waves of Silence is a relatively small club that gathers weekly to practice yoga and meditation. Through it, students build ...

The husband of Coronation Street actress Carole Royle died after diving into a freezing outdoor swimming pool at his local ...

The husband of Coronation Street actress Carole Royle died after diving into a freezing outdoor swimming pool at his local ...

Discover how ice baths, an ancient practice with modern benefits, could become the next big trend in workplace wellness to ...

Following a five-week High Altitude Breathwork Training program developed by a US-based company Recal Travel, Latif performed ...

Buffalo Bills tackle Alec Anderson is becoming a well-known name because of the impact he's making. However, Anderson's three years in the NFL haven't always been filled with fun.

Spring brings manuals on effectively managing stress, guides to eco-friendly gardening, and deep dives into cutting-edge ...

Take care of your health and well-being with science-backed resources on exercise and fitness.

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...