Caring.com outlines what makes assisted living for wheelchair-bound seniors a viable option, including benefits, costs, and ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...

A new therapeutic garden, which features the Republic’s first outdoor boccia court, opened at Punggol Park on Dec 12.

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Professor Dr. Othmar Moser from the University of Bayreuth is the lead author of the new international guideline on exercise ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages.

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

These exercises will help you switch up your routine ... Stand facing away from a box (or chair) with weight in left foot, right foot hovering, and arms at sides. Engage core, bend left knee ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...