Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Donald Trump's incoming administration plans to lift the long-standing policy as soon as he takes office in January.

When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a ...

There are also a host of heart-breaking, warm-and-fuzzy or outrageous stories appearing online. If you start reading, you get ...

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a heavy squat. In a squat, your knees need to be able to track outward to ...

Place the foam roller under the calf of your extended leg and lift your butt off of the floor so your weight is on your calf.

You love your pet, but that doesn’t mean you love having their hair all over your home, clothes and car. If you’ve been ...

Meghan Trainor says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights.

Elevation Oncology has tapped Lonza’s Synaffix to support the expansion of its pipeline, agreeing to pay up to $368 million ...

Jack Gillooly has lived a remarkable life. Born in September 1920, he is the oldest living former Navy football player at 104 ...

From an electric jar opener to a nifty sonic pet hair remover, get festive with these fun problem-solvers, starting at $10.