Ghrelin and leptin are two hormones naturally found in your body. Ghrelin, the "hunger hormone," tells your brain when you are hungry. Leptin, the "fullness hormone," tells your brain when you are ...

Leptin's role is to maintain energy balance and ... habit changes that you can make to promote sleep at night. Sleep and diet have a chick-or-egg relationship. At any point, you can be the chicken ...

Second is the theory that cheat days help you stick to your diet. Your levels of leptin (the hormone responsible for suppressing feelings of hunger) fall when you diet, and this can make it harder ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

This article discusses the health impacts, causes, risk factors, and symptoms of leptin resistance. You’ll also learn about ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Leptin, a hormone that helps with weight control, also plays a role in normal cognition. Leptin resistance occurs when the ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

When most people think about fat, they tend to imagine it as a single, homogeneous substance. Most people also envision their ...

The effect may be due to a shift in hunger hormones, such as ghrelin and leptin, as well as insulin. “The high fat content of the keto diet may also be satiating,” Majumdar says. The keto diet ...

A poor diet causes obesity, high blood pressure ... “from the hormones used in food metabolism, such as insulin, leptin and ghrelin, to how effectively we can exercise and recover, to how well we ...